Weigh In record (no journal entry) for 31 January 2023
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140.2 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Kaffee. more...
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gaining 3.1 lb a week
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