Trebz's Journal, 01 July 2011

169.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 22.64g | Prot: 30.75g | Carb: 46.64g.   Breakfast: Bananas, Egg. Snacks/Other: Cheese Heads String Cheese, Almonds, Cantaloupe Melons. more...

2004 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...