Weigh In record (no journal entry) for 31 January 2023
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253.5 lb
Lost so far: 4.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1346 kcal
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Fat: 46.44g | Prot: 62.94g | Carb: 166.03g.
Breakfast: Cornwall Ceylon -Assam Schwarz Tee ( Norma), Von Land Blüten Honig , Frau Antje Beste Butter, K-Classic Zarte Haferflocken, Lidl Voll Milch 3,5%. Lunch: Помидоры, Говядина Отварная, Рисовый Суп. Snacks/Other: Блины с Творогом, Ardilla Datteln Ohne Stein Getrocknet ( Norma), Блины на Молоке. more...
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2725 kcal
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Activities & Exercise:
прогулка - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 29.3 lb a week
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° ❦ Natali ❧ °'s weight history
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