Weigh In record (no journal entry) for 01 July 2011
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171.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1481 kcal
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Fat: 109.67g | Prot: 92.15g | Carb: 29.60g.
Breakfast: egg, atkins chocolate shake. Lunch: hard boiled egg, wegmans egg salad, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Coffee, Heavy Cream, splenda packet. more...
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losing 0.4 lb a week
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Lisa Kay's weight history
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