Weigh In record (no journal entry) for 15 December 2014
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160.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1639 kcal
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Fat: 57.89g | Prot: 46.20g | Carb: 204.24g.
Breakfast: Blueberries (Unsweetened, Frozen), Beachbody Shakeology - Vanilla, Silk Soymilk Creamer. Lunch: Barilla Gemelli, Vegetarian Vegetable Soup (Prepared with Water). Dinner: White Table Wine, Italian Bread, Broccoli, Earth Balance Margarine Spread, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Twix Twix, Borden Shredded Cheddar Cheese, Tortilla Corn Chips, Trader Joe's Swiss 72% Cacao Dark Chocolate. more...
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1874 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
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losing 7.0 lb a week
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