Weigh In record (no journal entry) for 31 January 2023
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212.1 lb
Lost so far: 15.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2793 kcal
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Fat: 111.87g | Prot: 107.71g | Carb: 315.87g.
Lunch: 全家 大熱仙女紅茶, 全家 桃木燻雞胸, 全家 一配鮭魚鮭魚卵飯糰, 全家 春川風味起司辣炒雞拌飯. Dinner: 晨間廚房 炒泡麵, 7-11 香草嫩雞鮮蔬沙拉, 蛋撻, 豆漿. Snacks/Other: 宏亞食品 七七乳加（迷你）, Costco 科克蘭杏仁牛奶巧克力. more...
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gaining 3.1 lb a week
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