Weigh In record (no journal entry) for 01 July 2011
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173.8 lb
Lost so far: 74.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1272 kcal
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Fat: 31.42g | Prot: 104.95g | Carb: 84.62g.
Breakfast: McDonald's Breakfast Items. Lunch: Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat). Dinner: Hot Wings, Ranch Dipping Sauce, Cheesy Bread. Snacks/Other: Bud Light (18 oz), Budweiser Light Beer, Budweiser Light Lime Beer, Dark Chocolate Intense Dark 86. more...
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gaining 4.2 lb a week
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