Weigh In record (no journal entry) for 01 July 2011
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1144 kcal
|
Fat: 7.69g | Prot: 40.99g | Carb: 130.80g.
Breakfast: Bananas, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Plums, Tangerine, Boneless Skinless Chicken Breasts, Peas and Carrots (Frozen). Snacks/Other: Bananas, Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|