FLORIDAGAL2022's Journal, 01 July 2011

123.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 134.10g | Prot: 95.28g | Carb: 47.87g.   Breakfast: coconut milk lite, atkins advantage peanut butter bar, water, butter, zucchini, coconut milk, WATER, CHICKEN, mayo best foods, red wine vinegar, canola oil, swiss cheese, spinach, CANOLA OIL, GROUND FLAX SEED, libbys pumpkin, egg, barlean's fish oil, WATER, egg, BUTTER, ZUCCHINI. more...

1603 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...