Weigh In record (no journal entry) for 15 December 2014
|
149.5 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
1885 kcal
|
Fat: 49.44g | Prot: 41.22g | Carb: 302.27g.
Breakfast: Coffee, Baileys Baileys French Vanilla Coffee Creamer, Lifeway Foods Lowfat Raspberry Kefir, Multi grain Cheerios 016000487697, Nestle Juicy Juice 100% Berry Juice. Lunch: Parmesan Cheese (Grated), Ragu Old World Style Original Pasta Sauce, Priano Four Cheese Tortellini. Dinner: Red Potatoes 121514, Heinz Tomato Ketchup, Sweet Harvest Fruit Cocktail, Black Bean Burger, L'oven Fresh Hamburger Bun, Happy Farms Shredded Sharp Cheddar Cheese. Snacks/Other: Harris Teeter Pink Frosted Soft Sugar Cookies, Fit & Active Cheddar Cheese Rice Snacks, Ritz Cracker Cookies, Peppermint Graham Breakaways. more...
|
|
1887 kcal
|
Activities & Exercise:
Washing Dishes - 21 minutes, Cleaning - 30 minutes, Breastfeeding - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|