Weigh In record (no journal entry) for 15 December 2014
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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340 kcal
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Fat: 15.00g | Prot: 8.00g | Carb: 48.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Archer Farms Monster Trail Mix (Pouch). more...
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gaining 0.1 lb a week
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