aminulisa's Journal, 31 January 2023

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Weigh In record (no journal entry) for 31 January 2023

183.0 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2023:

1025 kcal

Fat: 46.59g | Prot: 27.01g | Carb: 148.32g. Breakfast: Nestle Milo, Quaker Quick Cook Oatmeal. Dinner: Coconut Water. Snacks/Other: Almonds, Almonds, Yee Hup DAUYONG MOON CAKE. more...

2370 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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aminulisa's Journal, 31 January 2023

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