Weigh In record (no journal entry) for 15 December 2014
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163.8 lb
Lost so far: 22.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1844 kcal
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Fat: 73.82g | Prot: 77.12g | Carb: 217.94g.
Breakfast: Raspberries . Lunch: Lipton Cup-A-Soup. Dinner: White Rice, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Oreo Original Cookie, Orville Redenbacher's Smart Pop, Apples , Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Grapes, Werther's Original Hard Candy (3), Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 5.6 lb a week
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