Weigh In record (no journal entry) for 15 December 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2116 kcal
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Fat: 180.11g | Prot: 172.61g | Carb: 751.90g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Southern Home 2% Reduced Fat Milk, malt o meal frosted mini spooners. Lunch: Tuna Salad Sandwich with Lettuce, Grimmway Farms Petite Carrots. Dinner: Del Monte Diced Tomatoes, Chicken Breast, Del Monte Diced Tomatoes, Chicken Breast, Spanish Rice. Snacks/Other: Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2377 kcal
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Activities & Exercise:
P90X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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