Pompski's Journal, 15 December 2014

188.9 lb Lost so far: 9.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3373 kcal

Fat: 85.24g | Prot: 208.07g | Carb: 440.80g.   Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Mornflake Superfast Oats, Go Nutrition GN Whey Isolate 90 (Maple & Syrup), Waitrose Love Life Immune Support (Orange, Pineapple, Mango & Passion Fruit Smoothie). Lunch: Tesco Garlic Bread Slice, Tesco Beef Lasagne (400g), Marks & Spencer Tomato Borlotti Bean & Kale Soup. Dinner: Ambrosia Devon Custard, Devonvale Raspberry Crumble, Sainsbury's Multigrain Tagliatelle, Schwartz Spaghetti Carbonara Recipe Mix, Mushrooms, Sainsbury's Skimmed-Milk, Mattessons Original Turkey Rashers. Snacks/Other: McVitie's Digestives, Alpro Coconut Original, Go Nutrition GN Whey Isolate 90 (Maple & Syrup), Nestle Cookie Crisp, Alpro Unsweetened Almond Milk, Go Nutrition Solo (Vanilla Ice Cream), Go Nutrition Waxy Maize Starch, Go Nutrition GN Whey Isolate 90 (Maple & Syrup), Costa Coffee Skinny Hazelnut Latte (Massimo), Milk Chocolate Coin. more...

3113 kcal

Activities & Exercise: T-25 Speed - 30 minutes, T-25 Cardio - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...