Weigh In record (no journal entry) for 30 January 2023
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1941 kcal
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Fat: 149.17g | Prot: 117.83g | Carb: 25.63g.
Breakfast: Coffee, Clover Cream, Butter (Salted) , Albany Ultima Seeded Brown Bread. Lunch: Carb Smart Cream of Mushroom Instant Soup. Dinner: Sour Cream, Jalapeno Peppers , Tomatoes, Onions , Mozzarella Cheese, Grated Cheddar Cheese, French Confectionary Low Carb Pizza Bases. more...
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losing 12.3 lb a week
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