Weigh In record (no journal entry) for 15 December 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1698 kcal
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Fat: 77.61g | Prot: 126.79g | Carb: 130.33g.
Lunch: Butter or Sugar Cookie, Chicken Breast, Beef, Flour Tortilla, Mexican Blend Cheese, Corn Tortilla, Mexican Rice, Tortilla Corn Chips. Dinner: Honey Roasted Almonds, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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tyler1413's weight history
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