pinoccio70's Journal, 30 January 2023

97,1

214.3 lb Lost so far: 8.8 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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288 kcal

Fat: 10.63g | Prot: 0.94g | Carb: 41.93g.   Breakfast: Kaffee mit Milch und Zucker, Coop Gipfeli. more...

706 kcal

Activities & Exercise: Cross Training - 25 minutes, Treadmill - 30 minutes, Google Fit - 23 hours and 5 minutes. more...