Weigh In record (no journal entry) for 30 January 2023
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198.7 lb
Lost so far: 32.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1690 kcal
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Fat: 64.47g | Prot: 47.28g | Carb: 246.53g.
Breakfast: Bananas, Full Circle Organic Steel Cut Oats, Honey, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Ocean Spray Craisins Dried Cranberries, Pecans. Lunch: Grilled Cheese Sandwich, Applebee's Tomato Basil Soup. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Honeycrisp Apples. more...
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2664 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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khangee's weight history
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