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maxchilenet
Journal
15 Dec 14
maxchilenet's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
259.0 lb
Lost so far:
20.9 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
1818 kcal
Fat: 109.32g | Prot: 90.40g | Carb: 121.45g.
Lunch:
Aceite de Oliva, Lechuga, Arroz Blanco, Atún en Aceite (Enlatado).
Dinner:
Aceite de Oliva, Huevo Frito, Jamón de Pavo (Cocido), Nestlé Galletas con Salvado de Trigo Fitness.
more...
3047 kcal
Activities & Exercise:
Cardio - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
losing 7.7 lb a week
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