Weigh In record (no journal entry) for 01 July 2011
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154.4 lb
Lost so far: 6.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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288 kcal
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Fat: 19.18g | Prot: 24.10g | Carb: 2.52g.
Breakfast: Cream (Half & Half), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), 100% Liquid Egg Whites, Mexican Style 4 Cheese Blend, Coffee (Brewed From Grounds). Snacks/Other: Diet Citrus Green Tea. more...
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losing 3.5 lb a week
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