Weigh In record (no journal entry) for 30 January 2023
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249.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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870 kcal
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Fat: 50.00g | Prot: 32.90g | Carb: 73.40g.
Lunch: Tim Hortons Chicken Cilantro Lime Loaded Bowl. Snacks/Other: Lay's Sour Cream & Onion Chips. more...
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gaining 1.4 lb a week
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