Weigh In record (no journal entry) for 15 December 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2486 kcal
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Fat: 78.89g | Prot: 58.25g | Carb: 173.92g.
Breakfast: Jim Beam Bourbon, Hershey's Milk Chocolate, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Bananas. Dinner: Cheddar Cheese, Jim Beam Bourbon, Red Table Wine, Pizza with Meat. more...
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3441 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour and 30 minutes, Tennis - 2 hours, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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