Weigh In record (no journal entry) for 30 January 2023
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243.6 lb
Lost so far: 8.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1794 kcal
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Fat: 39.28g | Prot: 178.90g | Carb: 181.45g.
Breakfast: Harvest Morn Protein Granola Honey & Seeds, Brooklea Vanilla Protein Yoghurt. Elevenses: Tesco Blueberries, Bananas . Lunch: Village Bakery High Protein Sandwich Thins, Asda Wafer Thin Cooked Ham, Aldi Chicken Trimmings. Dinner: Aldi Chicken Trimmings, Brooklea Chocolate Protein Pudding, Brooklea Salted Caramel Protein Pot. Supper: Asda Hazelnut Spread, Brooklea Vanilla Protein Yoghurt. more...
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gaining 16.1 lb a week
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