Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
punkmatt
Journal
15 Dec 14
punkmatt's Journal, 15 December 2014
punkmatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2014
294.8 lb
Lost so far:
20.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
810 kcal
Fat: 33.85g | Prot: 65.02g | Carb: 63.92g.
Lunch:
Kirkwood Chicken Breasts Boneless Skinless.
Dinner:
Wada Farms Idaho Potatoes, Countryside Creamery Homestyle Spread, McDonald's Triple Cheeseburger.
more...
3468 kcal
Activities & Exercise:
Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
punkmatt's weight history
view complete history