Weigh In record (no journal entry) for 15 December 2014
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2323 kcal
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Fat: 145.49g | Prot: 75.76g | Carb: 185.46g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, IHOP Scrambled Egg, Oscar Mayer Traditional Bacon, Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil, Albertsons Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Pick Up Stix Brown Rice, Pick Up Stix House Special Chicken, Hansen's Kiwi Strawberry Natural Cane Soda, Gallo Salame Dry Italian Salame, Kroger Aged Swiss Cheese Slices. more...
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steady weight
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