Weigh In record (no journal entry) for 30 January 2023
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206.6 lb
Lost so far: 27.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1074 kcal
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Fat: 47.68g | Prot: 69.23g | Carb: 126.32g.
Breakfast: Better Bagel Classic Bagel, Trader Joe's Cream Cheese Hot Cocoa Inspired, Core Power Vanilla Protein Shake (14 oz), Clover Golden Moon Turmeric Ginger Milk. Snacks/Other: Trader Joe's Peanut Butter Brookie, Trader Joe's For The Love of Chocolate Mousse Cake. more...
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losing 1.7 lb a week
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