Weigh In record (no journal entry) for 30 January 2023
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234.6 lb
Lost so far: 1.3 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1076 kcal
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Fat: 31.85g | Prot: 41.02g | Carb: 152.24g.
Lunch: Pelmeni. Dinner: Kikkoman Sauce Soja Sucrée, Sushi Saumon, Maki Avocat, Sushi Shop California Roll, Planet Sushi Maki Saumon Cheese. more...
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losing 0.1 lb a week
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Proserpine1's weight history
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