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today I'm having a cheeseburger with red onions and tomatoes a grape salad with pistachios ,brown sugar, and cream cheese,and drinking beet juice. Good Afternoon!!!
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245.0 lb
Lost so far: 36.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1049 kcal
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Fat: 46.03g | Prot: 57.97g | Carb: 104.75g.
Lunch: Pistachio Nuts, Brown Sugar , Philadelphia Regular Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Bread, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Oscar Mayer Beef Hot Dogs Franks, Bush's Best Sweet Heat, R.W. Knudsen Family Organic Beet Juice, Wyldewood Cellars Elderberry Juice Concentrate, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 0.3 lb a week
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