Weigh In record (no journal entry) for 01 July 2011
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2960 kcal
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Fat: 94.55g | Prot: 109.68g | Carb: 415.26g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Rye Bread, German Style Potato Salad, Mustard, Green Leaf Lettuce, Tomatoes, Swiss Cheese, Black Forest Ham, New England Clam Chowder. Dinner: Brunswick Stew (Bowl), Pulled Pork Sandwich on Garlic Bread, Baked Sweet Potato, Sweet Bar-B-Q Sauce, Butter. Snacks/Other: Merlot Wine, Organic Premium Pitted Dried Dates, Blue Ribbon Orchard Choice Mission Figs, Fish Oil Omega 3. more...
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1869 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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