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marry_dy
Journal
15 Dec 14
marry_dy's Journal, 15 December 2014
marry_dy's Profile
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Weigh In record (no journal entry) for 15 December 2014
127.9 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
494 kcal
Fat: 21.76g | Prot: 25.34g | Carb: 53.64g.
Breakfast:
Coffee.
Lunch:
Brown Sugar, Coffee, Asda Smart Price Chicken Breast Fillets, Pineapple, Crisps.
more...
1492 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 4.0 lb a week
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