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spalmer60
Journal
01 Jul 11
spalmer60's Journal, 01 July 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 01 July 2011
187.4 lb
Lost so far:
6.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1361 kcal
Fat: 37.63g | Prot: 29.66g | Carb: 72.98g.
Breakfast:
creamer, coffee.
Lunch:
ham and cheese sandwich.
Dinner:
egg and cheese burrito.
Snacks/Other:
wine, scotch.
more...
2904 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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