Weigh In record (no journal entry) for 30 January 2023
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253.1 lb
Lost so far: 34.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1389 kcal
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Fat: 108.29g | Prot: 83.12g | Carb: 17.07g.
Dinner: AH Zwitserse Gruyère, Olijfolie, AH Gesneden Uien, AH Spitskool, Jumbo Runderrookworst. Snacks/Other: Mayonaise, AH Zalmfilet op Huid, AH Goudse Kaas Extra Belegen 48+, Zwagerman Salami Gerookt. more...
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gaining 10.8 lb a week
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