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63.2
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1307 kcal
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Fat: 73.52g | Prot: 41.17g | Carb: 126.27g.
Breakfast: Tere, Maydanoz, Sütaş Süzme Peynir, Siyah Zeytin, Ekşi Hamur Ekmek, Yumurta. Dinner: Kuru Hurma, Çerezya Çekirdek, Zeytinyağı, Yeşil Çay, Eti Çikolata Antep Fıstıklı, Türk Kahvesi, Havuç, Mandalina, Karışık Yeşil Salata, Mantar Çorbası, Ispanak Yemeği. more...
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gaining 0.3 lb a week
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