Byss's Journal, 01 July 2011

235.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 56.80g | Prot: 66.79g | Carb: 198.15g.   Breakfast: Braeburn Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Honey Mustard, Smashed Potatoes, Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Vanilla Soft Serve Ice Cream. more...

3352 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...