Weigh In record (no journal entry) for 30 January 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1383 kcal
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Fat: 48.16g | Prot: 76.28g | Carb: 161.41g.
Breakfast: Trader Joe's Strawberry Vanilla Yogurt Pretzels , Pure Protein Cookies & Cream Bar High Protein Bar. Lunch: Trader Joe's Milk Chocolate Peanut Butter Cups. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Pork Fried Rice, P.F. Chang's Beef with Broccoli (Bowl). more...
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losing 3.8 lb a week
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