Weigh In record (no journal entry) for 30 January 2023
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1596 kcal
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Fat: 73.84g | Prot: 51.11g | Carb: 182.59g.
Breakfast: Tea (Brewed), So Delicious Coconut Milk Unsweetened, Kroger Rice Bitz. Lunch: Meatless Egg Roll. Dinner: Green String Beans, Bigelow Tea Mint Medley Herb Tea, Trader Joe's Old Fashioned Potato Salad, Beef Brisket (Whole, Lean Only) . Snacks/Other: Coffee, Udi's Gluten Free Double Chocolate Muffin , Orange Juice. more...
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gaining 2.8 lb a week
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