Weigh In record (no journal entry) for 30 January 2023
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295.2 lb
Lost so far: 33.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1678 kcal
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Fat: 60.99g | Prot: 87.24g | Carb: 215.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wildroots Coastal Berry Trail Mix, Avocado, Midnight Beauty Black Seedless Grapes, Natural Grocers Organic Chia Seeds, Gala Apples, Flaxseed Seeds, Bananas, Carrots, Tangerine, Lemon, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Just Just Egg, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Seattle International Classic Sourdough Bread, Deli Fresh Smoked Gouda Cheese, Beyond Meat Jerky. Dinner: Garofalo Organic Spaghetti, Beyond Meat Beyond Beef Italian Meatballs, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Navels Oranges, Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 6.3 lb a week
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