annacarll's Journal, 30 January 2023

125.7 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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290 kcal

Fat: 1.68g | Prot: 30.34g | Carb: 43.63g.   Breakfast: Qualitá Uva sem Semente Crimson, Pêra Portuguesa. Lunch: Brócolis Cozido, Cenouras, Pif Paf Filé de Peito Desfiado. more...

2795 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Trampolining - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...