Weigh In record (no journal entry) for 28 January 2023
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1292 kcal
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Fat: 67.21g | Prot: 49.88g | Carb: 126.52g.
Breakfast: 2% Fat Milk, Kraft Cheese Slice, Philadelphia Herb & Garlic Cream Cheese Spread, Fried Egg. Dinner: Taisun Mixed Congee. Snacks/Other: Kirkland Signature Pistachios, Steamed Bun, Butter Croissants . more...
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gaining 5.6 lb a week
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