Weigh In record (no journal entry) for 29 January 2023
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1902 kcal
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Fat: 66.02g | Prot: 80.72g | Carb: 252.24g.
Breakfast: Green Tea, T&T BBQ Pork Bun. Lunch: Wakame Seaweed , Wendy's Roasted Pecans, Duck Egg , Wild Rice (Cooked) . Dinner: Bulgur (Cooked) , Wild Rice (Cooked) , Lamb Curry, Fried Calamari, Falafel , Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Pita Bread, Hummus . Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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gaining 1.4 lb a week
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