Weigh In record (no journal entry) for 30 January 2023
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1451 kcal
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Fat: 57.42g | Prot: 101.86g | Carb: 137.08g.
Breakfast: Clover Honey, Coffee with Milk. Lunch: Ruffles Original Potato Chips, Mustard, Pepperidge Farm Dark Pump Pumpernickel Bread, Duke's Mayonnaise, Bumble Bee Chunk Light Tuna in Water, 2% Fat Milk. Dinner: Stouffer's Rigatoni with Chicken & Pesto (Package). Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 2.8 lb a week
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