Weigh In record (no journal entry) for 15 December 2014
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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889 kcal
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Fat: 35.27g | Prot: 25.65g | Carb: 124.55g.
Breakfast: Dinner Rolls, MiraLAX Miralax, Jelly (All Flavors), Great Value Whipped Cream Cheese Spread, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Ken's Steak House Thousand Island Dressing, Great Value Enriched Hamburger Buns, Boca Original Vegan Meatless Burgers, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Toll House Chocolate Chip Cookie, Grapefruit. more...
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2419 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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