Weigh In record (no journal entry) for 30 January 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1549 kcal
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Fat: 55.38g | Prot: 97.16g | Carb: 157.47g.
Breakfast: Flaxseed Seeds , Bananas , Oatmeal. Lunch: Coleslaw , Kroger Fried Chicken Breast. Dinner: Kroger Skinless Fried Chicken, Colby Cheese , Black Forest Prosciutto, Costco Ciabatta Rolls. Snacks/Other: Danish Pastry with Fruit. more...
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losing 0.4 lb a week
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Haydee85's weight history
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