Weigh In record (no journal entry) for 15 December 2014
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125.7 lb
Lost so far: 10.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1592 kcal
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Fat: 35.11g | Prot: 84.38g | Carb: 256.63g.
Breakfast: Unico Chick Peas, Garlic Powder, Salt, Splenda No Calorie Sweetener, Extra Virgin Olive Oil. Lunch: Zucchini, Casa Mendosa Tortillas, Green Giant Valley Selections Asian Blend. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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