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eating right clothes not tight but gained water weight on maybe be will be more careful today
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170.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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636 kcal
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Fat: 34.59g | Prot: 32.85g | Carb: 49.66g.
Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value 4% Cottage Cheese. Dinner: Alpine Fresh Blueberries, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Keto Peanut Butter Cookie. more...
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gaining 4.2 lb a week
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