Weigh In record (no journal entry) for 30 January 2023
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162.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1545 kcal
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Fat: 51.22g | Prot: 52.26g | Carb: 223.59g.
Breakfast: General Mills Honey Nut Cheerios, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Toasted Bread, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Sheila G's Brownie Brittle, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Kroger Pork Rinds. more...
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losing 0.3 lb a week
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