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14.6% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2225 kcal
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Fat: 86.91g | Prot: 105.75g | Carb: 265.49g.
Breakfast: Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Soprole Uno al Día, Colun Yoghurt Batido Natural Light. Lunch: Surlat Mantequilla con Sal, Surlat Crema de Leche sin Lactosa, Verduras Salteadas, El Golfo Camarones Cocidos y Pelados, Traverso Ají Pebre, Tomates Rojos, Lechuga de Hoja Verde, Talliani Spaghetti, Ciruela. Dinner: Marco Polo Snack Mix, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Marco Polo Snack Mix, Colun Leche Semi Descremada. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 1.2 lb a week
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