Weigh In record (no journal entry) for 01 July 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1200 kcal
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Fat: 33.85g | Prot: 75.73g | Carb: 154.66g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Turkey Gravy (Canned), Corn On The Cob with Butter, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , White Bread , Turkey Breast Meat. Snacks/Other: DOVE BITE CLASSIC V/MC 16CT. more...
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2949 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Shopping - 1 hour, Driving - 29 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 31 minutes, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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paupey's weight history
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