MMDuff10's Journal, 30 January 2023

143.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 36.50g | Prot: 128.50g | Carb: 30.50g.   Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Wal-Mart Cube Steak. Dinner: Sargento Double Cheddar Shredded Cheese, Great Value Frozen Broccoli Florets, Applebee's Grilled Chicken Breast. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...

2071 kcal

Activities & Exercise: Treadmill - 18 minutes, Weights - 40 minutes, Sleeping - 6 hours and 13 minutes, Resting - 8 hours and 49 minutes, Desk Work - 8 hours. more...